GST

Welcome to GST members area

Monday

10:30 - Gi All Levels Adults

17:00 - Teens Mat 2 Teens

17:00 - Kids 1 Childs

18:00 - Gi Women Mat 2 Adults - Females

18:00 - No Gi Begginers Adults

19:00 - MMA Mat 2 Adults

19:10 - Gi Advanced Adults

20:15 - Aerial Silks Adults

Tuesday

08:30 - MMA Adults

10:30 - No Gi All Levels Adults

17:00 - Kids 2 Childs

18:00 - No Gi Advanced Adults

19:10 - Gi Begginers Adults

20:15 - Wrestling Adults

21:15 - Gi All Levels Adults

Wednesday

08:30 - MMA Adults

10:30 - Gi All Levels Adults

17:00 - Teens Mat 2 Teens

17:00 - Kids 1 Childs

18:00 - Gi Women Mat 2 Adults - Females

18:00 - No Gi Begginers Adults

19:10 - Gi Advanced Adults

20:00 - MMA Adults

20:15 - Aerial Silks Adults

Thursday

10:30 - No Gi All Levels Adults

17:00 - Kids 2 Childs

18:00 - Gi All Levels Adults

19:10 - MMA Adults

20:15 - Wrestling Adults

20:30 - Aerial Silks Mat 2 Adults

21:15 - Gi All Levels Adults

Friday

07:10 - Gi All Levels Adults

08:30 - MMA Adults

10:30 - Gi All Levels Adults

17:00 - Teens Mat 2 Teens

17:00 - Kids 1 Childs

18:00 - Kids 2 Childs

19:00 - Gi Women Mat 2 Adults - Females

20:15 - Gi - No Gi Open Adults

Saturday

11:00 - Gi All Levels Adults

12:30 - No Gi All Levels Adults

Aerial silks

Aerial silks is a performance art and fitness discipline where practitioners climb, wrap, and maneuver on long fabric suspended from above. Combining strength, flexibility, and creativity, it involves dynamic movements like drops, spins, and poses while suspended in the air. Originating from circus arts, it is now popular in dance, acrobatics, and fitness training. Aerial silks build core strength, endurance, and body awareness. Training includes learning proper technique, grip strength, and safe falls. Performers create visually stunning routines, often set to music. It is both an artistic expression and a full-body workout, requiring dedication, control, and aerial confidence.

Brazilian Jiu Jitsu

Brazilian Jiu-Jitsu (BJJ) is a grappling-based martial art focused on ground fighting, submissions, and positional control. Developed from Japanese Jiu-Jitsu and Judo, it emphasizes technique, leverage, and strategy over brute strength. Practitioners use joint locks, chokes, and positional dominance to control or submit opponents. BJJ is widely practiced for self-defense, sport, and mixed martial arts (MMA). It promotes problem-solving, discipline, and resilience. Training includes live sparring (rolling), drilling techniques, and positional learning. Belt progression, from white to black, signifies skill advancement. Its effectiveness in real combat was proven in early MMA events

Mixed Martial Arts

Mixed Martial Arts (MMA) is a full-contact combat sport that combines techniques from various martial arts, including striking, wrestling, and submission grappling. Fighters use punches, kicks, elbows, knees, takedowns, and submissions to defeat opponents. MMA gained popularity through organizations like the UFC, proving the effectiveness of cross-discipline training. It requires strength, endurance, strategy, and mental toughness. Fighters train in disciplines like Brazilian Jiu-Jitsu, Muay Thai, boxing, wrestling, and kickboxing. Matches take place in a cage or ring with rules ensuring safety while maintaining realism. MMA is both a sport and a practical form of self-defense, blending skill and athleticism.

Wresting

Wrestling is one of the oldest combat sports, focusing on grappling, takedowns, and control. It involves using strength, technique, and leverage to pin or dominate an opponent. There are various styles, including freestyle, Greco-Roman, and folkstyle, each with unique rules and techniques. Wrestlers develop explosive power, endurance, and agility through intense training. The sport emphasizes body positioning, balance, and strategic movements to outmaneuver opponents. Wrestling is a foundation for many martial arts, including MMA, due to its effective takedowns and ground control. It is practiced worldwide, from amateur to Olympic levels, showcasing discipline, toughness, and athletic skill.